Choose How You Elevate.
Every person walks through our doors for a different reason.
To recover.
To perform.
To challenge themselves.
To slow down.
To feel better.
At Elevate, we've brought together heat, cold, red light, compression, breath and mindset to create experiences for both your body and mind.
Whether you have 20 minutes or want the full Elevate experience, there's a place to start.
Contrast Therapy
Heat. Cold. Breathe. Repeat.
This is the signature Elevate experience.
Move between the deep heat of our sauna and the challenge of cold immersion through intentional rounds of contrast therapy.
The heat gives you an opportunity to slow down and relax.
The cold demands your attention.
Your breath connects the two.
It's physical recovery combined with a mental challenge—and one of the best ways to experience what Elevate is all about.
WHY PEOPLE LOVE IT
• A complete physical and mental reset
• Post-training recovery
• Relaxation and stress relief
• The energizing feeling after cold exposure
• Building comfort with discomfort
• Sharing the experience with others
Come for the recovery. Stay for the feeling.
SAUNA
Step Into the Heat.
Slow everything down.
Our sauna provides a dedicated space to disconnect from the outside world, relax and give your body time to recover.
Heat exposure can support circulation and muscle relaxation while creating an opportunity to simply sit, breathe and be present.
Use the sauna on its own or combine it with cold immersion for the complete Fire + Ice experience.
GREAT FOR
• Relaxation
• Muscle recovery
• Post-training routines
• Stress reduction
• Time away from screens and distractions
• Building a consistent wellness practice
Sweat. Breathe. Reset.
COLD PLUNGE
Meet the Cold.
The first few seconds get your attention.
Then your breath takes over.
Cold immersion is one of the most powerful experiences at Elevate because it challenges both your body and your mind.
Instead of immediately reacting to discomfort, you learn to slow your breathing, stay present and remain in control.
Many people also incorporate cold immersion into their post-exercise recovery routine.
But there's another reason people keep coming back:
The way you feel when you get out.
Alert. Accomplished. Energized.
GREAT FOR
• Post-exercise recovery
• Mental resilience
• Alertness
• Building discipline
• Learning breath control
• Creating a powerful reset
Control the breath. Embrace the cold.
RED LIGHT THERAPY
Sometimes recovery should be simple.
Step into one of our Recovery Rooms and relax in front of professional KALA red and near-infrared light technology.
Red and near-infrared light therapy provides a relaxing, non-invasive experience that can easily become part of your regular wellness and recovery routine.
KALA's technology is designed to provide topical heating that may temporarily increase local circulation, relax muscles and provide temporary relief of minor muscle and joint discomfort.
There's no workout.
No cold.
No challenge.
Just dedicated time for you and your recovery.
GREAT FOR
• Recovery routines
• Muscle relaxation
• Local circulation support
• Active lifestyles
• Pre- or post-training routines
• Quiet time to recharge
Relax. Recharge. Elevate.
NORMATEC COMPRESSION
Put Your Feet Up.
You've done the work.
Now recover.
Normatec uses dynamic air compression to rhythmically compress different areas of your legs.
The compression system is designed to support circulation and help tired, sore legs feel refreshed following training and demanding days.
Just sit back, choose your compression level and relax.
GREAT FOR
• Runners
• Hockey players
• Strength training
• Cyclists
• Active lifestyles
• Physically demanding jobs
• Long days on your feet
• Travel
You don't have to be a professional athlete to recover like one.
Sit back. Recover. Keep moving.
THE RECOVERY ROOM
Red Light + Normatec Compression
Better Together.
Why choose between two recovery technologies when you can experience both?
Our Recovery Room combines KALA Red Light Therapy with Normatec dynamic air compression in one relaxing session.
Settle in.
Put on the Normatec boots.
Start the red light.
And let recovery become the easiest part of your day.
It's an ideal experience after training, competition, travel, a physically demanding workday—or simply when your body is asking for some attention.
LIGHT + COMPRESSION + TIME TO RESET
The Full Elevate Experience.
Can't decide?
Don't.
The Ultimate Recovery Experience brings together some of the best of Elevate in one complete visit.
FIRE
Start in the sauna.
Slow down. Warm up. Breathe.
ICE
Step into the cold.
Control your response. Stay present. Embrace the challenge.
RECOVER
Finish in the Recovery Room with KALA Red Light Therapy and Normatec Compression.
Sit back and let your body recharge.
HEAT → COLD → LIGHT → COMPRESSION
From challenge to recovery.
From intensity to stillness.
From the moment you arrive to the moment you leave, the experience is designed around one goal:
Leave higher than you arrived.
NOT SURE WHERE TO START?
We'll Help You Find Your Experience.
You don't need experience with sauna.
You don't need to have cold plunged before.
You don't need to be an athlete.
And you definitely don't need to do everything on your first visit.
Start where you're comfortable.
We'll help you from there.
Want the signature Elevate experience?
Start with Fire + Ice.
Want pure relaxation and recovery?
Try the Recovery Room.
Want a physical and mental challenge?
Try the Cold Plunge.
Want to slow down?
Try Sauna or Breathwork.
Want the complete experience?
Go with Ultimate Recovery.